Golden milk
It's an elixir that has been used in Ayurveda for years together which provides marvelous health benefits
Also known as Turmeric Milk, Haldi Milk, or Haldi Ka Doodh, it's a cherished beverage in Ayurveda, consisting of traditional wellness
It combines milk with turmeric and other spices to promote physical, mental, and emotional well-being.
Let's list out the ingredients of this golden milk
Golden milk is a traditional Ayurvedic recipe of milk blended with turmeric spices such as Cardamom, Saffron, and Black Pepper; and a natural sweetener like cane sugar or honey make a delightful turmeric latte.
It can be taken warm or cold
Ayurveda has supported golden milk since it helps with improved digestion, circulation, and clearer skin benefits from turmeric milk recipes due to its anti-inflammatory properties, joint health, and respiration.
The ingredients in golden milk improve Agni, or digestive fire, which can be effective for balancing excess kapha during cold winter. In moderation, it can be used to balance Vata, Pitta too
Turmeric, the most privileged ingredient of the gold milk works as an anti-inflammatory beverage And helps treat inflammation, pain, wounds, and digestive disorders.
Active curcuminoids it act as antioxidants anti-inflammatory, and lower cholesterol Curcumin being difficult to absorb alone, when combined with pepper, can improve the bioavailability of the curcumin. The absorption rate increases double when combined with pepper
It balances the doshas since curcumin and piperine in black pepper are fat-soluble
It can be made with coconut milk too thus providing healthy fat and magnesium which can promote quality sleep by reducing stress and improving relaxation
The kapha dosha can be balanced by adding warm spices like cinnamon and ginger root to your golden turmeric milk
Ginger can aid in digestion and help promote warmth throughout the body, while cinnamon can help in reducing the risk of cancer, fight fungal infections, and provide antibacterial and antiviral benefits.
Warming spices like cinnamon, ginger, and black pepper, are excellent for balancing Kapha and can also aid in digestion. While spices like ginger and turmeric can ground vata and pitta dosha
Adding whole milk can equally pacify vata dosha
You can sweeten golden milk with honey or cane sugar depending on your dosha.
Let's see how we can make this delicious golden turmeric milk drink recipe
Ingredients:
· add turmeric powder to Milk/ almond milk/ Soya milk/ or any milk of your choice to create a simple golden milk recipe ½ cup water
· 1 (1-inch) piece fresh turmeric root, thinly sliced
· 1 (½ inch) piece fresh ginger root, thinly sliced, a common ingredient in turmeric milk recipes
· ½ tsp ground cinnamon honey or cane sugar
whole milk
1. Add spices and ½ cup water to a small saucepan and bring to a boil.
2. Reduce heat to medium-high and simmer for 10 minutes, stirring occasionally.
3. Add ½ -1 cup hot milk of your choice to create a soothing drink
4. Boil for ~1 minute stirring constantly.
5. Pour through a fine-mesh sieve or strainer into a cup to make turmeric milk
Ok Now, why golden milk?
It can help you with quality sleep
The preferred time of consumption is at night.This is because of the sleep-promoting benefits of turmeric also warm milk is used for ages and is believed to promote natural sleep
Turmeric/Curcumin also supports normal inflammatory processes, which may be related to sleep onset, quality, and duration.
And also turmeric can enhance the golden milk respond to all types of stress being a very good adaptogenic
Being a good support to reduce any inflammatory process
As we all know Turmeric and its components, like ground turmeric, are key in making turmeric milk. like Curcumin is a rich source of antioxidant compounds that have a beneficial effect on the inflammatory response.
It has anti-inflammatory properties that are beneficial in a turmeric milk recipe with wide-reaching potential benefits on organs like the heart Joints and muscles, digestive juices, and skin
Acts as a digestive agent
Golden milk aids in flushing toxins from the digestive system and promotes intestinal health.
Turmeric can positively impact gut microbiota diversity through their bacterial- and fungal-balancing properties, thanks to the active ingredient in turmeric
In addition, the Black Pepper, or “Piperine,” supports digestive fire.
Relieves stress being a rich adaptogen
Turmeric in golden milk has adaptogenic properties which work by supporting the hypothalamus pituitary adrenal axis, which plays an essential role in releasing stress hormones, the sleep cycle, and endocrine function, which can be supported by turmeric milk due to its anti-inflammatory properties.
Acts as an ingredient in making turmeric milk a cardiotonic too
Ingredients in golden milk nourish the heart.
As we all know inflammation, mental health, metabolic health, and sleep play a critical role in heart health, The spices in Golden Milk are potentially helpful in supporting various aspects of heart and circulatory function,
Turmeric has demonstrated efficacy in supporting normal cholesterol, blood pressure, arterial health, liver health, mitochondrial function, sugar metabolism, and inflammatory response through its antioxidant properties.
Enhances liver functions
Turmeric and Curcumin support various aspects of liver function, including normal fatty acid levels.
Turmeric has also been shown to support normal cholesterol synthesis in the liver, and its antioxidants have demonstrated liver-protective properties.
Uplift the mood and create calmness
Golden Milk it’s incredibly calming, uplifting, and soothing.
For radiant and flawless skin
Curcuminoids in Turmeric work to support cell health by scavenging free radicals
This antioxidant action can help prevent cell damage and support normal inflammatory response, promoting flawless skin and graceful aging
A boon to the immunity
It supports various immune cells, such as T cells, B cells, and natural killer cells, to balance the cytokine production and antibody response.
you can customize your Golden Milk.
· Substituting plant milk, goat’s, camel, or sheep’s milk for traditional cow’s milk
· Adding Ghee for extra body and richness in a turmeric milk recipe
· Drizzling in some raw honey for extra sweetness
· Adding in other herbs, such as Saffron and nutmeg, for extra flavor and health benefits of turmeric in a golden milk recipe
Is it OK to drink turmeric milk every day?
Yes you can drink turmeric milk every day
What are the side effects of golden milk turmeric?
Sometimes it can lead to cramps, stomach distress, and nausea.
Does drinking turmeric milk brighten skin?
Regular consumption of turmeric milk can give a radiance to skin and can give a youthful skin
Can drinking turmeric milk whiten skin?
Yes it can due to the presence of antioxidants and anti-inflammatory properties in turmeric powder
How do I whiten my skin faster with turmeric?
Turmeric has antioxidant properties that can help even out pigmentation and reduce dark spots, blemishes, and hyperpigmentation. You can use turmeric in a face mask to improve your skin tone
Who Cannot drink turmeric milk?
It is not an ideal drink for people with Hypoglycemia. Since it reduces blood sugar, people with low blood sugar levels must avoid drinking turmeric milk recipe.
When should I avoid turmeric milk?
If you have an upset tummy or lactose intolerance,you should avoid taking this milk
What is the best time to drink turmeric milk?
Preferably during night time
Does turmeric milk clean your stomach?
It can help in soothing the digestive tract, reducing bloating and gas, and promoting overall digestive health, especially when made with turmeric
Does turmeric golden milk lower cholesterol?
Yes it is a natural solution to lower cholesterol
How much turmeric is in golden milk?
You can use ½ tsp to 1 tsp of milk every day
Where did golden milk originate?
It has been an Indian culture for centuries
And I read that the residue is nothing but some coagulated proteins from milk- so is it necessary here to boil the milk?
Boiling milk can help kill harmful bacteria
Can Golden Milk be consumed in the morning?
Yes it can be made into a delicious turmeric latte
Can I add more spices to my turmeric milk?
Depends on your digestion, you can customize your golden milk
Can I make a big batch of turmeric milk and just reheat it?
It is better to make it fresh every day as per Ayurveda
Can a patient suffering from high cholesterol and thyroid disease consume turmeric milk?
There are no controversies in taking turmeric milk
Can turmeric milk be consumed by lactose-intolerant individuals?
They can prefer to change the milk as plant-based one
Does boiling haldi alter it somehow?
Boiling it in high flame can reduce the effectiveness of the active component
Does turmeric milk help with colds and coughs?
Yes it does due to its anti-inflammatory benefits, which turmeric may offer
Is turmeric milk helpful for sleep improvement?
Yes it soothes the mind and promotes a good sleep
Is turmeric milk safe during pregnancy?
Turmeric is generally safe to consume in small amounts during pregnancy
What does golden milk taste like?
It’s a kind of mixture of a creamy spice with an earthen taste