What Are the Benefits of Triphala?
In today's fast-paced world, simplicity and convenience are often valued, including in healthcare. Neglecting it can result in long-term consequences that may impact the quality of health. What if you get a solution that is so handy?
Would you believe, a powder of three simple magical herbs can be a one-stop solution for your various health issues ranging from hair to toes?
Yes you have heard it right
Triphala
Triphala means three (tri) fruits (phala). It is a mixture of three dried fruits, namely Amalaki (Emblica officinalis ), Bibhitaki (Terminalia bellirica ), and Haritaki (Terminalia chebula).
Triphala is one of the best Tridoshic Rasayana, which regulates the three doshas in the body, Vata, Pitta, and Kapha, whose constitution differs for every individual, contributing to a balanced digestive system. The list of Triphala benefits in Ayurveda can't be listed in numbers. The blend of these three simple dried fruits offers you countless health benefits
Triphala has been used for centuries in India as a natural way to improve overall health, including the digestive system.
In addition to these benefits, it also has various uses in Ayurvedic products such as tinctures, capsules, teas, oils, extracts, and topical applications for skin care
In Ayurveda, it is known as Tridoshic Rasayana i.e., a therapeutic agent that balances all three doshas - Kapha, Vata, and Pitta.
Due to its many purported health benefits, Triphala has become increasingly popular around the world.
The benefits of Triphala may include reducing inflammation, antioxidant, anti-bacterial, boosting immunity, aiding in digestion, and protecting against some cancers, helping with constipation, dental issues, can helping manage specific illnesses like ulcers, acidity, asthma, jaundice, and weight loss.
Amlaki (Emblica officinalis)
These small berries have a sour taste with enormous fibrous textures along with powerful components like phenols, tannins, phyllembelic acid, rutin, curcuminoids, and emblicol. They are beneficial for the digestive system. rich in vitamin C, and other nutrients like amino acids and minerals, widely used in Indian cooking
Bibhitaki (Terminalia bellirica)
Bibhitaki , with a wide array of medicinal benefits, contains tannins, ellagic acid, gallic acid, lignans, and flavones, along with many other powerful plant compounds that are thought to be responsible for its medicinal qualities, especially in anti-inflammatory properties and anti-diabetic properties
Haritaki (Terminalia chebula)
Often referred to as the “king of medicines.”, it's used in various clinical conditions like heart disease, asthma, ulcers, and stomach ailments
Haritaki contains phytochemicals such as terpenes, polyphenols, anthocyanins, and flavonoids, all of which have powerful health benefits, especially in anti-inflammatory and antioxidant benefits, carminative benefits
Possible Health Benefits of Triphala include improving the digestive system.
Acts as a protective shield
Triphala contains antioxidants which help as a protective shield of the body. It contains vitamin C, flavonoids, polyphenols, tannins, and saponins, along with other potent plant compounds. They always help fight oxidative stress caused by free radicals. They also show anti-arthritic effects due to their anti-inflammatory properties. They help reduce the risk of cardiac ailments cancer and various lifestyle disorders like Diabetes etc.
Up boosts oral health
Due to its anti-microbial and anti-inflammatory properties, Triphala prevents cavities, plaque formation, gum inflammation, and bacterial growth in the mouth
Ayurveda Classical references from susrutha prove that gargling with Triphala decoction can prevent various dental problems. It also prevents dental stains, increased sensitivity to hot and cold, sores, and fungal infection
Acts as a Natural Laxative
Triphala provides a boost to the fiber content in the body and has been used since ancient times as a natural treatment for digestive issues like constipation, abdominal pain, and flatulence and improves the frequency and consistency of bowel movements, and can also reduce the intestinal inflammation
Boosts the digestive health by its deepana and pachana qualities
A weak agni is the reason for various kinds of health issues which can lead to a weak immune system too. The ingredients in Triphala tremendously help in strengthening weak digestion by boosting liver functions, improving the absorption of essential ingredients, and keeping the excess pitta at a bay, keeping the intestine clear thus prompting the secretion of digestive juices and enzymes
It even helps to regulate the bowels in serious disorders like IBS by reducing the excess pitta and also reduces the severity of heartburn and regurgitation.
The liver is always closely related to pitta and Agni, Any imbalance in pitta doshas can bother liver health. Triphala balances the agni and pittha due to its tridoshaja balancing properties thus helping a healthy liver and enhancing the metabolism and helps cleanse the digestive system.
Aids Weight Loss
Intake of Triphala shows significant reductions in body weight, waist circumference, and hip circumference. It is one of the safest Ayurvedic formulations to reduce weight. Taking Triphala helps to remove Ama due to its Deepana and Pachana properties. It also corrects the imbalance of medo dhatu. Triphala also removes waste material from the intestine due to its Rechana (mild laxative) properties.
Curbs Metabolic Disorders
Bibhitaki, a component of Triphala has medicinal properties that are beneficial in curbing the symptoms of obesity, diabetes, and heart risks It keeps the bad cholesterol in check when consumed in hot water. It increases the insulin sensitivity of the person.
Can uplift immunity
Our immune system works to promote health and combat harmful foreign invaders threatening the body. On getting weak, one becomes vulnerable to diseases. Uses of Triphala churna include antioxidant properties regulating the stimulation and suppression of the immune system, making it an immunomodulator.
Amla being the potent source of Vitamin C and antioxidants can enhance the immune function of the cells.
Triphala Rasayana fights lethargy and fatigue in the body by generating energy and detoxifying the body
A check on your blood pressure
Blood pressure, the silent killer emerges without any symptoms. It can lead to a massive stroke and heart ailments if not monitored properly. Daily consumption of Triphala churna aids in removing plaque from blood vessels. Its anti-inflammatory activities lower the strain on blood vessels, ensuring smooth blood flow and circulation
Check your Diabetes levels
Triphala helps reinvigorate the pancreas and activates the pancreatic β-cells to secrete insulin. It reduces the breakdown of fructose into glucose and controls insulin secretion.
Indian gooseberry, an ingredient in Triphala, has some antidiabetic and antioxidant potential Which plays a main role in lowering blood sugar and addressing nerve damage that results from diabetes.
Protects Against Certain Cancers
Triphala’s high levels of powerful antioxidants like gallic acid and polyphenols may be responsible for its cancer-fighting properties
Arthritis and gout
The herbs composing Triphala possess anti-inflammatory properties that help manage arthritis and the stiffness of the joints It helps in flushing out toxins and to eliminate excess uric acid, reducing inflammation
Acts as a Stimulant for Hair
The pollution and the chemicals in cosmetic products spoil the hair texture thus leading to tangled hair, split ends, and dry scalp. Amlaki is an acclaimed ingredient in most hair products due to its antioxidative properties which help maintain optimum pH levels of the scalp. Vitamin C in Triphala can add luster and maintain natural hair color, strengthening the hair and stimulating growth. It reduces sebum production, cleans the scalp, and eliminates clogging from the pores.
Skin Protectant
Triphala is rich in antioxidants, and its anti-inflammatory properties help manage dermatological issues like redness, acne, dryness, skin inflammation, etc. It naturally rejuvenates the skin and prompts moisture retention and collagen formation. Triphala helps protect skin cells, rebuilds skin protein, and retains moisture in the skin, in addition to combatting inflammation and oxidative injury.
Eye Care
Strain because of screen time and pollutants in the air makes our eyes vulnerable to various kinds of diseases and irritation. Being Rich in Vitamin A, which is strongly believed to be beneficial for ocular health, Triphala acts as an effective agent in curing problems like cataracts, glaucoma, conjunctivitis, and inflammation. It keeps eye muscles healthy and its antioxidant properties prevent eye damage caused by oxidative stress.
Stress and Anxiety
Triphala has “adaptogenic activity” that can help the body cope with a stress response. Triphala churna in our diets daily is known to moderate corticosterone levels in the body, also known as the stress hormone because it helps the body cope with stress. The fruit has ethanolic extracts that curb the effect of depression, anxiety, and mood disorders in individuals.
Consuming the supplements twice daily can keep cholesterol levels low and control abnormal lipid levels. It reduces the risk of heartburn and cardiac arrest prevention might be aided by maintaining a healthy digestive system..
Potential Side Effects
Triphala is not recommended for pregnant or lactating women and should not be administered to children.
Furthermore, it may interact with or decrease the effectiveness of certain medications, including blood thinners like Warfarin
Indian gooseberry, one of the main components of Triphala, may increase the risk of bleeding and bruising in certain people and may not be safe for those with bleeding disorders
How to Use Triphala
It is suggested to take Triphala between meals on an empty stomach for maximum absorption.
Powdered versions can be mixed with warm water, ghee, and honey and taken before meals.
Triphala is beneficial for decreasing blood sugar in cases of hyperglycemia and supporting the digestive system. However, if taken in higher doses, it may lower your blood sugar below the optimum levels, indicating its powerful impact on the digestive system.
Triphala’s laxative properties may benefit many cases, but it can cause diarrhea and upset your stomach if taken in higher doses can lead to dehydration
RECOMMENDED DOSAGE OF TRIPHALA
· Triphala Powder - 1/2-2 teaspoons once or twice a day.
· Triphala Capsule - 1-2 capsules twice a day.
· Triphala Tablet - 1-2 tablets twice a day.
· Triphala Juice - 2-3 teaspoons once or twice a day can cleanse the digestive system effectively.
Can I take Triphala churna daily?
Taking Triphala choornam daily in moderate quantity is generally considered safe for most categories. But you may need a health care professional's advice if you suffer from sensitive stomach issues
What are the 4 side effects of Triphala?
Diarrhea may be more likely to happen on intake of Triphala choornam if you already have stomach issues
It may interact with a few anti-diabetic medicines since it has an anti-diabetic quality too. You may run into hypoglycemia
What is the best form of Triphala to take?
Ayurveda strongly insists on taking the medicines in its natural form. Considering that The best form is to take it in the form of powder. But as per user-friendly purposes, Triphala tablets are equally good
Which Triphala is best for constipation?
Hareetaki, one of the components of Triphala – often called as king of herbs can relieve constipation
What happens if I take Triphala every day?
You can preserve your overall well-being by regular intake of Triphala.
What is the best time to take Triphala churna?
Taking it in an empty stomach can promote digestion and stimulate bowel movement.
Taking at bedtime can ease your bowel the next morning and helps detox.
Does Triphala reduce belly fat?
Since it’s a powerful agent for detoxification, it can eliminate all the wastes from the body resulting in a reduction of belly fat and overall excess accumulation of fat.
Who should avoid Triphala?
Pregnant and breastfeeding ladies, those with high anti-diabetic medicines, those on blood thinners, children, and those who have sensitive stomachs and show high reactions to mild laxatives are not supposed to take Triphala
Is Triphala safe for kidneys?
Since Triphala has laxative properties, patients with kidney disorders, while taking Triphala should remain hydrated
How much Triphala is safe?
Triphala Powder - 1/2-2 teaspoons once or twice a day.
Triphala Capsule - 1-2 capsules twice a day.
Triphala Tablet - 1-2 tablets twice a day.
Triphala Juice - 2-3 teaspoons once or twice a day.
Can we take Triphala churna daily at night?
Taking at bedtime can ease your bowel the next morning and helps detox
What are the long-term benefits of Triphala churna?
It can help you to improve your immune system, healthy aging, and can help detoxify the body in a long term
Is triphala churna good for diabetes?
Yes. The ingredient in Triphala has anti-diabetic properties thus keeping your sugar levels in check
Can triphala churna cure piles?
With its laxative property and anti-inflammatory properties, it can help to rule out hemorrhoids.
Can triphala churna be taken with milk?
Triphala choornam can curdle the milk, So for better results, it's advised to take it with warm water, ghee, honey, or buttermilk
Is triphala churna good for hair growth?
It can protect the scalp skin from damage caused by free radicals thus helping in promoting hair growth too
Does triphala churna increase testosterone?
There is not much scientific reference based on Triphala Churna having an impact on Testosterone.
Is triphala churna good for the skin?
It has potential aging properties of the skin.
Is triphala churna good for acidity?
Yes, it proves wondrous effects on acidity.
Does triphala churna cause loose motion?
If taken in a moderate quantity, it does not, One has to watch the digestion before taking it
Is triphala churna good for the gastric problem?
It has been traditionally used to reduce gastric disturbances like bloatedness, gastritis, and flatulence and it acts as a high anti-inflammatory too.
Is triphala churna good for the eyes?
The three ingredients in Triphala have their significance in strengthening eye muscles and supporting good vision. The richness of amla in Triphala is said to improve ‘Alochaka pitta’.
Is triphala churna good for ibs?
Due to its laxative properties, it may not help with IBS condition
Can triphala churna be taken in the morning?
One can take a spoon early morning on an empty stomach with warm water to relieve bloating, constipation.
Can triphala churna be taken empty stomach?
Yes, to improve digestion,it can be taken on an empty stomach
Does triphala churna expire?
The shelf life of triphala choornam varies between 3- 6 months.